Habits
Why Streaks Help Kindness Habits (and When to Soften Them)
Streaks are powerful motivators, and easy to misuse. Here’s how to use a kindness streak as a compass, not a cage.
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Streaks are powerful motivators, and easy to misuse. Here’s how to use a kindness streak as a compass, not a cage.
Small acts beat grand gestures. Here’s a practical, science-friendly way to make kindness part of every day, without burning out.